It is not fair to stop a senior citizen from going outside during the summer season. But it is imperative to take some steps as precautions against extreme heat. As you go older, your body finds it difficult to regulate internal temperatures.
Therefore, senior people fall in those groups that are most likely to be affected by the heat. This is the reason that senior citizen immediately falls victim to a dangerous health situation.
To fight against this dangerous situation such as overheating, heatstroke, sunburns, and heat exhaustion, you need to prepare yourself in advance. Here, some tips are listed below to stay safe during the summer season.
- Drink A Lot Of Water
The best and one of the simplest way to maintain internal body temperature during summer is to stay hydrated by drinking a lot of water. This way you can prevent yourself from heatstroke.
It is recommended to keep water bottles at an easily accessible place so that you can drink it easily. Also, store some reusable water bottles in your refrigerator and take one before leaving your house. Drinking water is not just good for summer season but it is a great habit for all year round.
- Eat Healthy Food Items!
Do you know that heavy meals can increase your internal body temperature? Yes, it is true. Therefore, rather than having hot meals you should light, fresh, and energizing food items that can keep good body energy level without increasing internal body temperature during the summer. Also, you should take fruits and vegetable with high water content.
- Wear Good Clothes
Heavy layered clothes are for the winter season, therefore, you should not wear these types of clothes during the summer. This type of clothes can immediately increase your body temperature. You should wear lightweight shirts and pants, breathable fabrics and Light-colored clothing.
- When It Is Extreme Hot, Stay Indoors!
Best way to protect yourself from extreme heat is to stay inside your house. If you are not feeling comfortable at home because the temperature is not bearable then you should install a good quality air-conditioning system such as air conditioning Sydney.
You should try some indoor activities and regular exercise to stay fit and active. Senior people can not easily bear the changes in temperature, therefore, if they want to sustain a normal life then they should invest in the air conditioning system.
- Check Weather Before Going Out
Protect yourself from heatwave! Don’t keep your eyes close on the weather predictions. Use your smartphone and check the temperature and humidity level as well. IF it is extremely high then avoid going outside. Humid and hot temperature can make you feel more irritated.
- Don’t Overstress
Do not overexert yourself by using too much energy as it may result in dehydration quickly and that can transform into heat stroke or collapse. Also, older people quickly loos out their energy and result in dehydration. There are various ways to enjoy outdoor things without overstressing yourself.
- Use Sunscreen Before Leaving Your House
Protect your skin from harmful UV rays and sunburn and painful blisters. Apply sunscreen on your screen before going outdoor. Even if is a cloudy day during summer, UV rays can still damage your skin. Apply it gently on top of your head, ears, knees, exposed parts of your feet and ankles.
- Look Out Air-Conditioned Places!
If you want to go outside on a hot sunny day then you should consider only air-conditioned places only such as malls, theatres, cafes, etc. A good source of the air-conditioning system such as ducted air conditioning Sydney as it will decrease your body temperature to the optimum level. You should avoid too much heat exposure and protect your body.
- Lookout for Different Warning Signs!
It is important to know the warning signs of heat exhaustion and heatstroke. These symbols can help you to prevent yourself from being a victim of heatstroke. Major symbols of oncoming heat exhaustion are as follow: extreme sweating, feeling dizziness, weakness, fainting, etc.
If you are experiencing any of these signs then immediately move inside a cool room where air-conditioner or any cooling devices is installed. Take a cold bath and also drink plenty of water. This will prevent you from heat stroke and immediately bring down your body temperature to the optimum level.
Senior citizen also has the right to enjoy the summer season. But it is important to take some precautions before going out. Avoid serious symptoms of heat exhaustion and stroke by taking the heat and hot temperatures of summer seriously, especially if you are elder.
By following these above-mentioned tips and monitoring your internal body temperature, you can easily enjoy everything summer has to offer in healthy moderation.