The combinations of fat loss supplements that we are about to introduce will accelerate your metabolism and will seriously accelerate the fat loss process to get you defined for the beach this summer.
For many people, taking only one supplement has been shown to be more than enough to see changes for the better, either in the health department or in body aesthetics. But sometimes taking two supplements at the same time can produce tremendously better results, since in one supplement it will be responsible for starting the fat burning machine, while in the other it will significantly improve its effects. Taking that into consideration, the supplement combos that we will present, can give you the additional advantage you’re looking for on your way to a lean, athletic physique. Supplements for Fat Loss
1. Caffeine and green tea extract
The market today is absolutely saturated with fat burners, however, most of these products are a bit expensive for some who are on a tight budget like university students, which makes them really unaffordable and even more expensive than the food itself But that does not mean that fat burners have to be expensive to produce results. You can find caffeine and green tea extract added in almost any fat burning supplement sold in the market, as they are extremely effective.
That’s why buying them separately and mixing them on your own is a smart way to create a powerful fat burning combo that will cost you significantly less. One of the main ways in which caffeine increases fat loss is through your ability to connect with fat cells and increase the elimination of fat from them, while at the same time inhibiting more fat storage. It also tends to increase fat burning while exercising or resting. The green tea extract, on the other hand, is filled with a compound called catechins. Supplements for Fat Loss
A specific compound, known as epigallocatechtin gallate (EGCG), is the main cause of most of the effects of green tea on fat loss. EGCG is able to inhibit an enzyme that breaks down norepinephrine, which is the neurotransmitter responsible for controlling the metabolic rate and the overall process of burning fat. When you stop the breakdown process of norepinephrine, you can increase your metabolic rate, as well as burning fat for longer periods, especially while caffeine is busy releasing fat from fat cells. Numerous studies have concluded that green tea extract has the potential to significantly increase fat loss. Here’s how they combine: Take 300-400 mg of anhydrous caffeine with 600-1000 mg of standardized green tea extract for EGCG, once in the morning and one hour before your training. On your rest days, take the second dose in the afternoon.
2. Forskolin and carnitine
To take the fat burning to the maximum, you need a supplement that goes directly to your fat deposits and releases them, so that the fat is able to travel through the bloodstream to your muscles and other tissues where it will be used as an energy source . It is important that you make sure that the fat is transported to the cellular organelles that really burn it, the mitochondria. The forskolin-carnitine combo will help you with both actions. Supplements for Fat Loss
Forskolin, which is the active compound in the coleus forskolin plant, performs the first action, which is working to increase fat loss with the activation of the enzyme adenylate cyclase. This enzyme in particular initiates a series of events that lead to the activation of another enzyme, called hormone-sensitive lipase (HSL). HSL increases the process of lipolysis, which is the ability to release fat from fat cells in the bloodstream, which makes it free to travel to muscle tissue. A study that lasted 12 weeks, reported that overweight men who consumed forskolin lost significantly more fat than participants who took placebo. Pepi Fernandez Pavon
Carnitine will do the second part of the work. Carnitine is an amino acid compound that helps the fat that reaches the tissues to enter the mitochondria of cells, to be used as fuel. Studies have confirmed that supplement with carnitine increases fat burning while exercising and resting and leads to greater weight loss in general. Consume 30-50 mg of forskolin and 1-4 grams of carnitine (you can find it as acetyl-L-carnitine, L-carnitine or L-carnitine-L-tartrate) with your breakfast, pre-workout and post-workout meal. Supplements for Fat Loss
3. Red pepper and ginger
Did you know that sometimes all you need to increase fat burning is to add specific spices to your food? We are talking about red pepper and ginger that make your meals delicious and increase the metabolic rate at the same time. And if you like spicy food, much better, since increasing fat loss will be an easy idea. Red peppers contain a compound called capsaicin that gives them a spicy flavor. This compound increases the loss of body fat by increasing the metabolic rate through its ability to increase norepinephrine levels.Capsaicin also has the potential to drastically reduce hunger, thus decreasing your total daily caloric intake. Ginger is a plant with anti-inflammatory and soothing properties against dizziness and nausea. It is also very useful when it comes to fat loss. Studies have shown that ginger in its fresh and dry form increases the metabolic rate and the release of lactic acid by the muscles. Supplements for Fat Loss
Since lactic acid directly stimulates the release of growth hormone (GH) and GH, in turn, increases lipolysis, you get another fat loss property of ginger. Always look for ways to add both ingredients to your meals. Red pepper usually mixes well with traditional Mexican cuisine, but can also be used to flavor eggs or cheese. You can also use hot sauces or sauces with red pepper. When it comes to ginger, an easy way to consume it is with sushi or sashimi, adding it in the form of pickled ginger. There is also the option of buying ginger root, slicing it in a sauce or adding it to your tea. Supplements for Fat Loss
4. Sesamin and TTA
There are specific supplements that work to increase fat loss by increasing the activity of the genes responsible for controlling fat burning and fat storage. And sesamin and TTA have this ability. Sesamin is an extremely powerful antioxidant, as well as a fat burner. It has been proven that its active active form activates a specific type of receptors within the muscle, liver and cardiac cells, called alpha receptors of peroxisome proliferator-activating receptor (PPAR alpha).
Turning on this receptor will trigger the activation of genes that increase fat burning and reduce the storage of additional fat. The tetradecylthioacetic acid (TTA), on the other hand, is a fatty acid that as sulfur atoms connected to it, preventing it from being used as an energy source by the body, but still, it allows controlling the burning and storage of fats. TTA stimulates PPAR alpha, plus PPAR delta and gamma, which causes other effects such as decreased total cholesterol and LDL cholesterol levels, while increasing insulin sensitivity. This basically means that your body needs less insulin to break down sugars than normal, which helps even more with the loss of fat. Consume 600-1000 mg of sesamin and 300-1000 mg of TTA with each meal.