Melatonin is supposed to be an important hormone generated in actually the pineal gland present in your brain which is chiefly responsible for effectively regulating sleep cycles. Melatonin would be working together seamlessly with the circadian rhythm of your body. Simply speaking, the circadian rhythm is supposed to be the internal clock in a human body. It helps to tell you when to go off to sleep, when to wake up, or even when to have your food. Melatonin is also, known to help in regulating blood pressure, body temperature, and the hormone levels as well. You must know that melatonin is actually synthesized from amino acid tryptophan. Melatonin is also referred to as the sleep hormone because high levels of melatonin could help in triggering sleep.
Some Melatonin Disruptors
- Modern technology generating light-beaming devices that are used practically all day and often all night have remarkably impacted the generation of melatonin. This has ultimately culminated in a generation of people with sleep disorders.
- Shift workers who are used to working all night and sleeping during the daytime encounter an increased risk of upsetting and destabilizing the natural creation of melatonin.
- Late nights would adversely impact the generation of melatonin. This could potentially lead to insomnia and adversely affect overall health and well-being.
- Time zones and jet lags could be adversely impacting the production of this valuable hormone.
- Working every day for long hours and doing jobs that necessitate meeting deadlines could generate a whole lot of stress and anxiety. This could, in turn, disrupt the total production of this sleep hormone.
Role of Melatonin in Our Body
Melatonin is often regarded as the natural pacemaker present in your body. It is known to play a pivotal role in determining the precise time of the year, and day and effectively regulating the internal clock of your body. As per https://blog.withings.com, melatonin helps you to “adjust the body’s internal clock and fall asleep more easily, many people take melatonin supplements in pill form. This is especially common among; shift workers (people with irregular hours) when experiencing jetlag, insomniacs, and blind people.”
Benefits of Melatonin
- Melatonin could help in boosting sleep and help individuals with jet lag to fall asleep.
- Healthy levels of melatonin would be enhancing eye health. Melatonin contains an extremely powerful antioxidant that helps in reducing the risk of serious eye diseases like AMD or age-related macular degeneration.
- It is useful in the treatment of heartburn and ulcers.
- May help in reducing Tinnitus symptoms.
- Boosts growth hormones in men.
- Alleviates seasonal depression
We now know why our body produces melatonin and so we could understand the importance of boosting melatonin level in our body. Let us explore some tips to naturally boost melatonin.
Tips to Enhance the Level of Melatonin in Your Body
- Avoid Artificial Light Particularly at Night: Artificial light or ambient light results in blocking the generation of melatonin that is required to fall asleep and remain asleep. Moreover, if necessary you could consider using blackout curtains or even an eye mask for blocking ambient light.
- Avoid Using LED Lights Especially at Night: The sun gives us 25 percent blue lights as compared to 35 percent given out by cell phones, computer screens, and televisions. The blue light obstructs melatonin production. Avoid checking your emails particularly, on cell phones at night and minimize watching television at night as all this would be compromising the full-scale generation of melatonin while you are fast asleep.
- Soak up natural sunlight to boost melatonin levels in our body.
- Consume melatonin-rich foods such as cherries, walnuts, goji berries, almonds, tomatoes, pineapple, oranges, bananas, etc.
- Consider a hot bath every night to boost melatonin levels.
- Consider regulating your caffeine intake at night.
- Avoid Exposure to Wi-Fi or EMF.
You must try to rely on natural ways of boosting melatonin levels in your body because melatonin supplements may interact with different medications including antiplatelet drugs & anticoagulants, contraceptive pills, anticonvulsants, diabetes medications and also, certain other drugs that would be suppressing the immune system.