Sleep is essential to us as it helps in consolidating our long-term memory. This is done to strengthen the neural connections and also having the unwanted ones pruned. Our brain is one of the most vital organs as it does a lot of connecting work in a day. A lot of these might not be important, which are then removed while the important ones are maintained by the brain when we are asleep.
A lot of people know that we can remember things properly, when we had quality sleep for some time. If you learn something for a day and get proper sleep, you can recall what you have learned well and perform the task. At the time of sleep, both good and bad memories will have profound effect. The bad ones will have profound effect for long time just like the good memories will stick around for considerable amount of time.
Sleep can also help in removal of toxins that can cause Alzheimer’s disease
Recent studies show that the brain clears out all harmful matters or toxins faster than it does when we are awake. The lymphatic part of the brain will open at night and remove all toxins when we are in slumber. Also the space between our brain cells will expand as we sleep. In this manner, all unnecessary ad toxin matter gets removed through the cerebrospinal fluid.
Sleep is important for improvement in cognitive abilities
Proper sleep will boost your cognitive capacity along with your decision-making skills. If you are not getting enough sleep, your multitasking skills will not be as good as it used to be. This is bad for drivers as driving involves multitasking of vision, feet, hands and awareness of what is going to happen. Thus people who are sleep deprived are a lot likely to meet with car accidents.
Proper sleep for creativity
If you are working in the field of advertisement, writing or other such work that demands a lot of creativity along with hard work, you should get proper sleep. Both convergent (getting the right answer) and divergent (thinking out of the box) thinking capabilities cease to work. As you become sleep deprived for a few days, your work or output quality falls sharply.
Lack of sleep is connected to depression
Depression is also caused by lack of sleep. If you are having a hard time to sleep, you are likely to develop depression or have the same worsened. Even oversleeping will bring depression. Our brain takes care of the circadian rhythm (the sleep-wake cycle). A lot of body functions happen because of the circadian rhythm. Thus, your daily routine and health is sure to be affected and this will bring in depression or anxiety in case you are sleeping less than six hours and more than nine hours.
Take Xanax and Zopiclone for sleep and anxiety issues
You can treat anxiety issues with Xanax and insomnia or improper sleep with Zopiclone. Find cheap Zopiclone and Xanax online from authentic pharmacies, like Cheap Xanax Online pharmacy. However these should be prescribed by a doctor.