Follow the carrot diet to lose weight in 3 days!

Three days – minus 3.5kg!

I think when you are invited to a party and you want to go with your favorite outfit to look smart but there is an extra weight to be had to wear your amazing new outfit! But never! Party in 3 days! Don't feel uncomfortable! For such cases there is a very effective diet!

Following the carrot diet in 3 days you will lose 3.5 kg and go to a party and impress with its slim body! Carrot diet is very useful and simple! The main dish is a salad made from carrots.

Here are 1 types of this salad.

You need:

– 1 kg of carrots;

– 1 lemon;

– 1 tbsp honey.

Grate the carrots on a medium grate, add honey and lemon juice and stir well. That's all!

Divide this salad into three meals, you can also have the fruits you like. On the fourth day you can add some chips and a piece of bread. You can drink a glass of milk or yogurt in the morning, which helps you absorb better carrot nutrients.

You can also follow this diet for 3 days or add carrots to your daily meal! For example, if you eat it near or at the beginning of each meal, a carrot at the end of the meal will not replace the cheesecake or extra ice cream in the stomach. So, you save about 500 calories a day, which results in weight loss of about one pound a week.

Health Benefits

Carrots are a great source of antioxidant compounds and the richest plant source of vitamin A carotene. Carrot antioxidant compounds help protect against cardiovascular disease and enhance good eyesight, especially night vision. It is also the richest source of beta-carotene. This is one of the great benefits of combating cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse symptoms. Carrots are also useful for skin and lungs.

Carrot salad (second order)

List of ingredients:

1 number of carrots, peeled and grated.

¼ cup lean mayonnaise.

2 tbsp lemon juice

1 tbsp maple syrup.

A little salt.

Directions:

In a bowl, mix mayonnaise, lemon juice, maple syrup and a pinch of salt. Add the carrots, mix and let stand for about 45 minutes. You can also decorate salads with vegetables! Enjoy your meal!



Source by Kathleen Cabrera

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