If you are overweight, you can be exposed to social, emotional, and health problems. To help you lose weight, you need to plan a strict diet.
Whether written by you or a professional, a weight loss program should not be too complicated or too demanding. Instead of having your command plan as an army commander, make it your new best friend. Think of it as your coach. A friendly but tough coach. This way, you don't feel frightened by your own rules.
To pursue your goals, your plan must be rational and realistic. Make sure your plan is simple and effective, so it will be easier to do. If you are 65kg, do not dream of losing 30kg within 30 days. If you need to shed pounds, body mass index or body mass is a good base.
Another factor is the reason behind your plan. If you are just about to lose weight or get jealous of your new spouse, don't forget it. Your goals should be for your own sake. Don't let pride get you to do it. Sooner or later you may find that your goals are not useful, which may prevent you from continuing the program.
If you're planning to write, here are some things to consider in your program:
- Your workout schedule
- The ultimate goal
- Get daily calories
- A list of foods you can eat
- Grocery list you can't eat
- Journal entries
- Healthy Activities Calendar
- Diet charts for weight loss
Always remember this The program is not wishful thinking. You're not just writing a plan to let the ages stay in the drawer. It's designed to be realistic because you know you will act soon. Do whatever you have to do to be what you want to be. Respect your schedule like you respect your coach. It happens