Importance Of Yoga In Human Lives

Importance Of Yoga In Human Lives


Yoga is an old discipline which is being followed from the olden times. It is both spiritual and physical which includes breathing techniques, exercise, and meditation. It helps to improve the health conditions and bring happiness to a particular person who follows it properly. Yoga has no religion which anybody can do anytime. The main aim of yoga is towards a healthy mind in a healthy body. Human is a physical, mental and spiritual being in which yoga helps to promote a balanced development of the three. This is also a natural way of weight loss. Yoga helps a person to take control of their body which will help them to control their anger, rage etc.

The yoga exercise recharge the body with cosmic energy which promotes


  • Achievement of perfect equilibrium and harmony
  • Develop self-healing
  • It helps you to remove negative thinking from the mind and also the toxins from the body.
  • It enhances the mental power
  • Builds attention, focus, and concentration, especially important for children because they have very good thinking power.
  • It helps us to reduce stress and tension in the physical body activating the parasympathetic nervous system.




There is an incredible health benefit of yoga which will be explained below:


Reduce weight


The sun salutation and Kapal Bhati are very effective yoga exercise which helps to reduce the weight of the body. Yoga posture which affects the internal organs, brain, mind and other factors which concern the body, mind complex. Today’s generation all groups are facing the problem of obesity which makes a person life lazy and sedentary. Overweight people will have problems with the risk of high blood pressure, heart disease, and other illnesses. For every problem only one solution is Yoga.


Stress Relief


It is one best way to reduce stress because it promotes relaxation which is the opposite of stress. Exercise is a very useful way to relieve stress and it is very different from spinning class or weight lifting. The main point of yoga is being non-judgmental towards both yourself and others which is a powerful tool for stress relief. Stree only comes when we are being hard on ourselves or frustrated with others.


Build Inner peace


Sometimes we feel like to go out for some vacations to get refreshed our minds this might be any time of the day. Inner peace in the body we can bring it from yoga which is also called as meditation. It is one of the simple technique to reduce stress, tension, and anxiety and promote a cool and calm mind.


Increase energy


Certain yoga postures will help you to feel more awake and energized. Starting it might pain but after regular practice, it will make you feel better. It will increase the flexibility in your spine, stretches your chest and also boosts your energy.


Improves intuition


Practicing yoga over any length of time will gradually increase intuition and the path to this inner wisdom is different for every person. Intuition is a roadmap leading to our inner selves. It is the deep knowing, a small voice which reminds to check something or call a sick friend without knowing why.


Every year June 21 celebrated as Yoga Day which is very good but we have to follow the same thing in our life as well and maintain good health.


Additional Read: Best tips to become healthy with a modern lifestyle


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