If you wanted to shed some extra pounds, maybe you could also experience the ketogenic diet, known as the keto diet. This is a popular weight loss program that promises significant weight loss in a short amount of time.
But far from what most people believe diet is not a magical tool for weight loss. Just like any other diet, it takes time, it takes a lot of adjustment and tracking to see results.
What is a Keto Diet?
The keto diet is done by targeting the body in ketosis. This diet plan is usually low in carbohydrates with a high intake of healthy fats, vegetables and sufficient protein. It should also emphasize avoiding highly processed foods and sugar.
Keto Diets There are several types: standard ketogenic, cyclic, targeted and high protein diets. The difference depends on the amount of carbohydrate consumed. A standard low-carbohydrate, high fat and adequate protein ketogenic diet is recommended.
Is the Keto Diet Safe?
Most critics of the keto diet say it is not safe because of its emphasis on high fat intake. This is driven by the misconception that fats are bad for you. In contrast, healthy fats are very good for you.
With this diet, you get a lot of fats from healthy sources such as avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds such as chia and red meat.
How does a Keto diet help you lose weight?
So how does a keto diet really work and help your body lose extra weight? Your body uses glucose in carbohydrates and sugars to fuel the body's activities during a high carb diet. When you are on a ketogenic diet, you bring in low carbohydrates and sugar.
By reducing sugars and carbohydrates, glucose levels in the body decrease and cause the body to look for alternative energy sources. In this way, the body converts to stored fat for energy, so the keto diet results in weight loss.
The condition that your body burns fat for energy other than carbohydrates is called ketosis. When your body goes into ketosis, it produces ketones as a fuel source rather than being dependent on glucose. Ketone and glucose are the only two energy sources that fuel the brain.
Benefits of Ketosis and Keto Diet
In addition to helping to lose weight, putting the body in ketosis also has other health benefits. Here are some of them:
Improve mental clarity
Physical energy has improved
Blood sugar is stable and this is a good treatment for epilepsy and diabetes
Improved and skin enhancer
Lower cholesterol levels
Hormone regulation especially in women
A ketogenic diet is one of the best diets you can follow to lose weight and boost your overall health. This diet can also be used for overweight children. There are numerous studies showing dietary support that show significant results especially when combined with exe