Metabolic Enzymes are produced internally in our body. Metabolic Enzymes are helpful in keeping blood, tissues, and organs healthy and due to that there is production of new cells and repair the existing cells. There are the three main enzymes found within the body.
These are the three enzymes in metabolic, they are as follows:
1) Metabolic Enzymes
2) Digestive Enzymes
3) Food Enzymes
What Are Metabolic Enzymes?
Metabolic enzymes are produced internally and are responsible for running the body at the level of the blood, tissues, and organs. They are required for the growth of new cells and the repair and maintenance of all the body’s organs and tissues. Metabolic enzymes take protein, fat, and carbohydrates and transform them into the proper balance of working cells and tissues. Metabolic enzymes also remove worn-out material from the cells and keep them clean and healthy.
When we eat food, digestive enzymes extract vitamins, nutrients, and minerals from that food. Then, our metabolic enzymes take those vitamins, nutrients, and minerals exactly where they need to go.
At the same time, metabolic enzymes cleanse toxins from the body. They remove old and dead material from the cells, which helps every cell in our body function more efficiently.
The Three Main Jobs of Metabolic Enzymes:
- Flush toxins from the body.
- Assist in energy production.
- Metabolic Enzymes and Aging
Scientists now believe that metabolic enzymes play a critical role in aging. As the age increases, our bodies produce fewer and fewer metabolic enzymes. As a result, the body creates wrinkles, our bones lose density, and we develop various diseases and illnesses. Many people turn to enzyme supplements to reverse these processes and turn back the clock on aging.
What Are Digestive Enzymes?
Digestive enzymes are produced internally and deal with the digestion of food and the absorption and delivery of nutrients throughout the body. The most commonly known digestive enzymes are secreted from the pancreas into the stomach and small intestine. Each enzyme is specific to a particular compound, which it can break down or synthesize. The three most important enzymes for digestion are protease, amylase, and lipase. They digest protein, carbohydrate, and fat, respectively.
- Protease-Protease digests proteins while separating down the debris from parasites, fungi, viruses, bacteria and malignancy (cancer) cells.
- Amylase- Amylase digests carbohydrates. Since most western diets have an excess of carbohydrates, amylase is a one of the most essential digestive enzymes in the body.
- Lipase – Lipase digests fats and fat-solvent vitamins. It’s utilized to digest omega-3 and omega-6, for example, vitamins like lutein and vitamins A, D, E, and K.
What Are Food Enzymes?
Food enzymes (the only ones produced externally) are derived solely from raw foods and supplements. They help the digestive enzymes break down food. Food enzymes must also have the presence of vitamins and minerals, called co-enzymes, for proper functioning. Unlike raw enzymes, co-enzymes are not completely destroyed by cooking. Because raw food enzymes become useless after heat processing, co enzymes in our diet are not utilized to their full potential.
Following are the main digestive enzymes:
-Breaks down the protein into amino acids.
-Acts on pathogens such as bacteria, viruses and cancer cells
-It works best in high acidity of stomach.
-Found in pancreatic and intestinal juices.
-Breaks down carbohydrates (starch) into simpler sugar such as dextrin and maltose.
-Secreted by pancreas and salivary gland.
-Found in pancreas, saliva and intestines.
-Breaks down fats into glycerol and fatty acids and the oil-soluble vitamins A, D, E, F
-Helpful in losing weight and for cardiovascular conditions.
-Breaks down fiber and cellulose found in fruits, vegetables, seeds and plant materials.
-Increase the nutrients of vegetables and fruits.
-Break down the lactose; complex sugar into milk products.
-Production generally decreases with increasing age.
-Breaks down food protein into smaller peptons by hydrolysis.
-Help body in digestion.
-Breaks down the pectin-rich foods such as citrus acid, fruits and vegetables.
-Breaks down meat from animals.
-Breaks down the hydrogen peroxide into oxygen and water.
-Helpful for immune systems.
- Anti-oxidant enzymes-
-Protects from negative effects of free radicals.
-Breaks down the food protein into smaller peptones by hydrolysis.
-Helps body to fight from cancer, improves circulations and treat inflammation.
-Prevents in narrowing the arteries, which is symptom of heart-attacks.
– Helps in absorbing nutrients.
-Helps to assimilate and utilize sucrose
Where Are Metabolic Enzymes Produced?
Metabolic enzymes are produced in the pancreas along with digestive enzymes.
In addition to producing enzymes, the pancreas produces insulin and glucagon – two hormones which work together to regulate blood sugar throughout the body. When our body has a normal blood sugar level, it means nutrients and oxygen can travel efficiently throughout the body.
Supplement of Metabolic Enzyme:
Sometimes, your pancreas won’t produce enough metabolic enzymes. If that’s the case, then you may need to take a metabolic enzyme supplement.
You can find metabolic enzyme pills at most pharmacies or health stores. You can also order them online. Enzyme supplements vary widely in terms of quality.
Best Foods for Metabolic Enzymes:
If you’d rather not take a metabolic enzyme supplement, then there is another option: eat foods which are rich with metabolic enzymes. Such are the Enzyme-rich foods:
— Bananas, Papaya, Kiwi, Grapes, Pineapple, and Other Fruits
— Raw Honey and Dates
— Extra Virgin Olive Oil
— Raw Oils and Sprouts
Ultimately, if you eat a healthy and balanced diet, you should be consuming more than enough metabolic enzymes.
What Happens When You Don’t Have Enough Enzymes?
When your body isn’t producing or ingesting enough enzymes, it can lead to some serious illnesses and conditions. The main symptom of low level enzyme includes indigestion, bloating, or constipation. Low levels of digestive enzymes can actually cause your body to starve – even if you’re eating lots of food. Without enzymes, your body can’t process the nutrients and vitamins in the food you eat.
Before leaving the subject of enzymes: Enzyme effectiveness is dependent on activity, not concentration i.e. repetition, taking with each meal not taking whole daily dosage in the morning. Enzymes that digest proteins and sugars can also be helpful, as can lipase (for fats) and protease. Lipase also helps in the inflammation.