Super Guide 2018 on How to Increase Natural Testosterone and Effectively!

It is not a novelty that increasing testosterone is the most effective response to achieve the desired results in satisfaction and sexual potency, strength and lean muscle. In addition, it has demonstrated its excellent effects in the increase of libido and in premature ejaculation in very short terms.

For those who want to achieve those goals, knowing how to increase testosterone naturally and safely is vital. It is essential to avoid the consumption of products that can damage health and cause serious side effects, such as impotence.

The only solution to increase testosterone is to produce more testosterone, as it is the only 100% effective and safe method that guarantees excellent results. For this, we explain everything you need to know to raise testosterone naturally, quickly and radically.

Symptoms of low testosterone:

  • Sexual dysfunction
  • Decreased sexual desire
  • Decrease in energy
  • Loss of body hair
  • Depressed mood
  • Increase in body fat
  • Decreased bone strength
  • Reduced muscle mass

If you are experiencing any of these symptoms you may have low testosterone levels. But the good news is that you can increase it with a guide if you read it completely.

Before, let’s take a brief look at our focus today: testosterone.

General information about testosterone

What is it?

Testosterone is a male sex hormone, but it is also present in a woman’s body.

This is a fundamental hormone for a full sexual life, but also helps to develop strength, muscle mass and bone density. This is what regulates the libido and promotes sexual potency, which is why it is especially important in cases of premature ejaculation or impotence.

Testosterone levels increase during puberty and reach their peak at the end of adolescence, stabilize and then begin to decline past the 30s. It is when it is important to take care of maintaining high levels and look for ways to increase testosterone naturally.

It belongs to the group of androgens that fulfills sexual functions, but it is also important for the development of muscles, bones and hair growth.

It also affects the nervous system and is associated with certain behaviors. High levels of testosterone generate well-being, good mood and help you to rest better.

What is testosterone for?

The functions of testosterone are very varied. Broadly speaking, this is a hormone that generates power, both muscular and sexual, as well as muscle mass and bone density. It also plays a role in certain behaviors and affects various systems in the body.

It could be said that testosterone is the fundamental factor for a satisfactory sexual life. A man who has his testosterone at low levels will have bad erections, low sperm production and lack of sexual desire.

In women, low testosterone affects the libido and the sexual experience itself, as it is responsible for the sensitivity of the clitoris and nipples.

Low levels of this hormone are associated with sexual dissatisfaction, low energy, reduction in sexual potency, weak muscles, body fat and fragility in the bones.

The effects of the lack of testosterone are not only physical, because its insufficiency causes a reduction in motivation and also depression.

What is the use of testosterone in men?

  • Increase strength
  • Increase muscle mass
  • Improves erections
  • Increases libido and fertility
  • Power bone density
  • Avoid fat deposits
  • Prevents hair loss and stimulates hair growth
  • Increase physical and mental energy
  • Stimulates the production of red blood cells

What is the use of testosterone in women?

  • Increase energy and strength
  • Increase sexual desire
  • Increase sexual pleasure
  • Strengthens bones
  • Promotes the loss of fat
  • Generates a feeling of well-being
  • Stimulates the production of red blood cells

Super Guide: 3-Step Infallible Method to Increase Testosterone

In this Complete Guide you will find a simple method of just 3 steps that will allow you to increase your testosterone quickly and radically.

This is an effective and safe method that is almost guaranteed to get excellent results, because it allows you to increase the production of testosterone naturally, by your own means and in the comfort of your home.

This Super Guide is composed of 3 simple steps:

Step 1: Improve your diet

There are no foods with testosterone, but they do help to establish a better hormonal environment by promoting the production of this hormone in the body.

Image result for Improve diet MAN

When choosing foods for your consumption, opt for those that are rich in micronutrients, that is, that contain essential vitamins and minerals. Look for foods rich in magnesium, zinc and vitamin K, increase the consumption of monounsaturated and also saturated fats, reduce sugar consumption and avoid alcohol.

Foods that increase testosterone

  • Avocado
  • Oysters
  • Lean meat
  • Tuna
  • Eggs
  • Bananas
  • Brazil Nuts
  • Garlic
  • Broccoli
  • Beans

In your daily diet, make sure you consume the right amounts of carbohydrates and proteins. The right proportion is 4 grams per day of carbohydrates per kilo of weight and 2 grams of protein.

Keep in mind that consuming more protein than carbohydrates reduces your testosterone levels.

Step 2: Exercise routines

Exercise is one of the key pieces to increase your testosterone levels, gain muscle mass and lose body fat. Any physical activity helps you meet these goals, but there are more effective exercise routines than others.

Image result for gym workout

We recommend that you do sports that work with brute force, such as bodybuilding.

The best exercises to increase testosterone are those brief and intense that use the largest muscle groups in the body.

Dead weight

This is a basic bodybuilding exercise that stimulates the back muscles such as lumbar, latissimus dorsi, femoral, deltoid and trapezius, but is also excellent for increasing testosterone.

To perform a dead weight, place your feet under the bar so that it is right in the middle of your feet. Take the bar, bring your calves closer and bend your knees slightly. Pull the chest out and lift the bar without losing contact with the body.

Bank Press

The bench press allows you to gain strength in the torso and increases your testosterone, but you must do it correctly so as not to injure your shoulders.

To do this, lie down on a bench, take the bar and lower it until it touches your chest. Next, raise the bar until your arms are straight. You can also vary the grip, its width and the inclination of the bench.

Pullups (Pullup)

The pull-ups are an intense stimulus that strengthens the upper part of the body, especially the back and helps increase muscle mass.

To dominate take the arms of the bar so that your body is hanging. With the strength of the upper part of your body go up, so that your chin protrudes above the bar. Go down and start again.

Step 3: Supplements to increase testosterone

If you are looking for a supplement to increase testosterone, surely you are a bit confused, because in the market there are many products that claim to be testosterone precursors.

If you search, you will find multiple websites where you can buy testosterone, where you can buy testosterone tablets and the fashionable testosterone precursor, which is usually extremely expensive and therefore not more effective.

Image result for gym workout drink

The recommendation that we can give you is that you never buy supplements that are not transparent with the production of it. First of all, you must make sure that you will achieve your goal, but you must also offer health guarantees.

Here you have the information you need. These are products that have certain characteristics, the important ones, that offer maximum efficiency and safety to produce more testosterone and keep it high, at its maximum possible levels.

Testoultra

Testoultra is one of the most recent and proven formulas to increase testosterone, sexual desire and virility.

This is a supplement based on natural ingredients that increases libido and combats erectile dysfunction helping you to maintain better erections to achieve lasting and pleasurable sex.

This natural supplement to increase testosterone increases your sperm production and reduces the symptoms of aging. The load of testosterone also improves your mood, your motivation and your self-esteem.

Testoultra can only be purchased online, from its official store. You can click here or on the image below to buy it, but we also have an article on our website recommended to read the supplement.

Testoultra

If your goal is to increase testosterone with your fitness routines, Rx24 Testosterone Booster is a right product for you.

This is a formula of 100% natural ingredients that does not contain chemicals and that has great effectiveness to achieve the goals of physical performance, muscle mass and sexual potency.

This booster increases the protein in the body, increases strength and muscle mass by improving metabolism and avoiding fat, helping you achieve optimal performance in the gym.

It also increases desire and improves sexual potency, which is very beneficial for the treatment of erectile dysfunction or impotence. This increase in testosterone will improve your mood and give you a pleasant feeling of well-being.

Rx24 Testosterone Booster can only be purchased online, from its official store. Here we provide a link to buy it and also a full article that talks about it.

Recommended reading: RX24 (coming soon)

Testimonials

Pedro M. – Monterrey, Mexico

“This guide is the most useful thing I’ve read for erectile dysfunction. I suffered from a serious problem of impotence for 3 years, but so far nothing had given me such good results to maintain my erections for so long and also, that it was so fast.

It was time for someone to speak frankly and directly about this condition that affects so many men and yet, no one wants to admit. Give my heartfelt congratulations and thanks for the valuable advice of this super guide. “

Antonio G. – Santa Rosa, Argentina

“After taking all the male stimulants that exist for years, I came to the conclusion that nothing was going to work. The same drugs apparently caused a drastic drop in my testosterone, as I did not find another reasonable explanation for my erectile dysfunction.

Thanks to this super guide I was able to solve my problem and avoid the great fear of suffering from impotence for life. Increase my T was a total change in my life in all aspects, I am super happy of the results I have achieved in 1 month and 3 weeks. A million thanks for this information. “

Andreu M. – Zaragoza, Spain

“The results obtained when going in the right direction are incredible. Fitness is the passion of my life, but a low testosterone was always the obstacle to achieve a good performance. Thanks to this excellent guide, I have been able to understand how the process works to increase testosterone and how to optimize its effects.

I am very satisfied with what I have achieved in this program, which I include in my daily routines in the gym and is already part of my life. I’ve found that it’s the smartest way to keep testosterone high to work harder and give myself better in the gym, and also in bed! “

The 3 Ultimate Steps to Increase Your Testosterone

This 3 step guide to increasing your testosterone ensures you meet your goals in a way: faster, safer, more effective.

This is a proven process that has yielded results in more than 95% of the cases, since it focuses on the three basic requirements for an increase in testosterone: an adequate diet, a specific training and a plus of nutrients that drive your testosterone to the highest possible levels.

If you know any other nutritional supplement to increase testosterone so effectively, quickly and safely, leave us your comment, we will analyze its advantages and disadvantages and if it gives such good results, we may include it later in this article.

Remember that this Guide has been designed to give you the efficiency you want in the shortest time possible, to achieve your goals of:

Increase your testosterone levels naturally and safely, with a fast and 100% effective method, which combines:

  • The perfect diet to increase your testosterone
  • The specific exercise to develop lean mass
  • The best products that boost your testosterone to the fullest

Do this combination and we guarantee you optimal results. Do not do more tests, do not take risks …

Increase Your Testosterone, with 100% Effectiveness!

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