Why you should follow the Q48 app

Overweight or obesity is a major problem these days. Many people are stuck at their desks for most of the day. When they go home, they are often too tired to exercise. But physical activity is a necessity and involves regular exercise. That's why for decades there have been numerous diet and exercise programs devised to meet the needs of the population seeking to lose weight. But what makes exercise and daily exercise effective? Everyone is working or studying or even taking care of kids and doing homework. For this…

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Noom Diet – How an app makes your mind work for weight loss

Planned by Behavioral Psychologists, the Noom Diet Program targets your brain and works on a psychological level to help you think about what is helpful for your weight loss and fitness. In fact, it would not be an exaggeration to say that it tricks you into making changes in your eating habits and patterns. Because you believe healthy eating habits are beneficial to you, you are unlikely to return to your unhealthy habits. Another good thing about the Noom Diet is that this change doesn't happen overnight. It takes time…

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