Fat Burning Area vs. Cardiovascular Training Area

So often I've seen bodybuilders spend countless hours walking on the treadmill waiting for their body fat. You believe that if you are in the "Fat Burning Zone", you will maximize your fat. To understand precisely whether this belief is true or false, we must first define the "fat burn zone" and define the "heart training zone". Fat Burning Zone is a "low intensity cardio" where your heart rate is between 60% to 70% of your maximum heart rate. This range of heart rate is achieved by standing, walking or…

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