Are you overweight? Be fit and obese by calculating your body mass index (BMI)

The body mass index, known as BMI, is a way to calculate the body's fitness (or obesity!) Ratio. It has a simple formula that lets you know your BMI and determine your current fitness status. The BMI figure is determined by the person's height and weight. Body Mass Index (BMI) = (Weight in kg) / (Height in meters); Or, Body Mass Index (BMI) = (Weight in pounds * 703) / (Height in inches); For example, if your weight is 60 kg and your height is 1.5 meters, your BMI will…

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Ideal Body Measurement for Women – Secrets to Get a Sexy Face and Complete Exposure Measurement

Women always do their best to look perfect. While they try to be perfect with everything in general, the game actually starts with your body. If you measure the ideal body for women, the battle is about half that. In fact, body measurements are based on your height. Ideal weight calculation based on your height is known as body mass index (BMI). In addition, the female shape is defined as BWH (waist, waist, hip). As experts say, even if you do not have the perfect BWH ratio – if you…

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What is BMI (Body Mass Index)?

Body Mass Index (BMI) is a number derived from a person's weight and height and is often used to try to quantify a person's body tissue, thus classifying whether a person is underweight. Healthy / Natural, Overweight, or Obese Although there are many criticisms of using BMI for this purpose (some are valid – see below), it's easy to calculate (plus it's just Needs accessible data), has made it a popular. And extensive measurement BMI is calculated by dividing a person's weight (measured in kg) by their square meter (measured…

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Normal weight loss based on individual body type

Shedding body fat is usually a serious problem for many people. With different fat reduction programs and diets nowadays, this problem is usually bigger than it should be. In addition, some of us who prefer to enjoy a healthy way of life by running a diet or fitness program to maintain a healthy body weight can sometimes fall short of our desired goals with our diet plans. Come on. That is why it is important to understand the natural elements of successful fat reduction due to its unique body type.…

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The best fat burning exercise to build a lean and vibrant body

It is generally believed that the best fat burning exercise is performed only on cardiovascular exercises performed on treadmills and elliptical machines. However, you should know that cardio training alone does not constitute a fat loss exercise program. The fact is that weightlifting will make aerobic exercise better if you have the best type of fat burning exercise. For most of us, strength training is for bodybuilders only, but it's definitely wrong. However, if you want to transform your body and get a slimmer face, you need to incorporate resistance…

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Alkaline Diet Recipes – Alkaline Your Body with Water, Soup, Snack and Dinner

The point to admit is that most people like to eat foods that are high in flavor. And sometimes these foods can be obtained from foods that are mostly acidic. Well, alkaline diet recipes will be the solution to avoid acidic foods. There are various ways in which recipes can be tailored to our taste. This can also be done with fruits and vegetables that are alkaline foods. You can easily prepare alkali foods at any time. And here are the suggestions for alkaline water, soup, snack and dinner. o…

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