Science confirms that water helps to lose weight

One of the common recommendations offered by most diets and nutritionists over the years is the need for people who want to lose weight to make sure they drink at least eight glasses of water a day. This recommendation was assumed to help suppress appetite and also increase the body's metabolism. However, most people are skeptical about the true effect of water on helping them lose weight because many believe weight loss can be simple and "cheap". For any doubts that Thomas may have, it is interesting to know that…

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