Weight Loss Tips – 5 Ways to Deceive Your Mind on Less Consumption

Have you ever thought about how to lose some weight without losing or losing weight? Here are five weight loss tips to trick your mind into eating less without realizing it. 1. Drink half a glass of water before meals. It usually takes a few minutes (20 minutes) before the brain realizes that you have eaten enough because most people do not get enough time to eat their meals. By filling a portion of your stomach with water, your brain speeds up the message and you stop eating sooner. 2.…

Read Review