Are you overweight? Be fit and obese by calculating your body mass index (BMI)

The body mass index, known as BMI, is a way to calculate the body's fitness (or obesity!) Ratio. It has a simple formula that lets you know your BMI and determine your current fitness status. The BMI figure is determined by the person's height and weight. Body Mass Index (BMI) = (Weight in kg) / (Height in meters); Or, Body Mass Index (BMI) = (Weight in pounds * 703) / (Height in inches); For example, if your weight is 60 kg and your height is 1.5 meters, your BMI will…

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Are you planning a multi-day diet that might fit in a new dress or jeans pocket?

Do you think you can go on a multi-day diet? The current multi-day diet is fantastic Low-calorie A diet that announces you will lose between 3 and 13 pounds in just a few days (depending on who tells the truth). All in all, I'm going to start off my multi-day diet review with some great tips. A very low calorie diet plan. Some versions contain one grapefruit per meal, which indicates that the plan is under a thousand calories. Others use it only in a meal that makes you burn…

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How to lose weight fast without exercise – easy ways to look sexy and fit!

Looking for a simple solution to get an attractive body line? Can't stand the hardships of training anymore? Do you want to learn how to exercise fast without losing weight? Any ordinary person can get his or her own face with a little effort, and if you follow some simple rules, it is possible without any exercise. Let's learn about three powerful and effective laws that can give you good physical shape. Tip # 1 – Easy diet in a changed way Good diet low carbohydrates, healthy protein, plenty of…

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