Noom Diet – How an app makes your mind work for weight loss

Planned by Behavioral Psychologists, the Noom Diet Program targets your brain and works on a psychological level to help you think about what is helpful for your weight loss and fitness. In fact, it would not be an exaggeration to say that it tricks you into making changes in your eating habits and patterns. Because you believe healthy eating habits are beneficial to you, you are unlikely to return to your unhealthy habits. Another good thing about the Noom Diet is that this change doesn't happen overnight. It takes time…

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