Are you overweight? Be fit and obese by calculating your body mass index (BMI)

The body mass index, known as BMI, is a way to calculate the body's fitness (or obesity!) Ratio. It has a simple formula that lets you know your BMI and determine your current fitness status. The BMI figure is determined by the person's height and weight. Body Mass Index (BMI) = (Weight in kg) / (Height in meters); Or, Body Mass Index (BMI) = (Weight in pounds * 703) / (Height in inches); For example, if your weight is 60 kg and your height is 1.5 meters, your BMI will…

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Overweight or "Big Boned"? Three simple tests to help you make your decision

If you are overweight, you probably already know it and your doctor may have warned you about the dangers. However, muscles weigh more than fat, and some people have larger and heavier bones than others. If a large percentage of your weight is in bone and muscle, you can be heavy and perfectly healthy. But if a high percentage of your weight is fat, you are at risk for diabetes, heart disease, strokes, some types of cancer and other health problems. If you're not sure where you stand, use these…

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Weight Loss Tips for Overweight: How to Lose Weight Without Losing Skin

When you lose significant weight, you may experience loose skin under the arms and around the abdomen and knees. While this is by no means fatal, it can be very scary and can make you insecure. Fortunately, there are steps you can take to lose weight without losing skin. Read on to find out how you can prevent skin stains from reaching your ideal weight. Don't lose weight too soon – If you lose a lot of weight during this short period of time, your skin will not have enough…

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Weight loss for women over 45 – Tips for 45 overweight women 4-5 pounds in 7 days

There are many ways to perform weight loss for women over 45. Inactivity, menopause and hormonal imbalance cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the major causes of weight gain at this age. Diet programs and exercises are different for older women. Combining a healthy diet with some soft heart exercises can be very helpful. Oprah Winfrey presents women over 45 years old. She has recently undergone a dramatic change by eating a special diet called Tut…

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Weight Loss Tips – Overweight Risks

It's not just people who can fit in small sizes, but worry. Being overweight can create many problems not only in terms of your social life or your romantic chance but also in the quality of life you lead and the health of your body. Obesity, to be technical about it, is classified at 20 percent higher than the average or ideal body weight. Measuring average body weight can be found in body mass index charts in hospitals and even the Internet. It is said that for those who do…

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Obesity pills for healthy weight loss and proper weight management for obesity and overweight

Obesity pills and other weight management products help those who need them (those who are overweight and obese as well as those who are overweight and want to manage it effectively) lose weight, Manage your weight, manage your size, eliminate fat in your body to the minimum. At the very least, reduce obesity and overweight and lead a better and healthier life. You should note that I have mentioned "those you need" because many people who take pills and weight loss products do not actually need them but because of…

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