Why you should follow the Q48 app

Overweight or obesity is a major problem these days. Many people are stuck at their desks for most of the day. When they go home, they are often too tired to exercise. But physical activity is a necessity and involves regular exercise. That's why for decades there have been numerous diet and exercise programs devised to meet the needs of the population seeking to lose weight. But what makes exercise and daily exercise effective? Everyone is working or studying or even taking care of kids and doing homework. For this…

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