Walking for weight loss

It is a generally accepted fact that exercise burns calories and can increase overall body and mind health. Most of us also recognize that walking is one of the easiest and most effective weight loss and health exercises. What many people don't realize is that they may not get the most effective return on their efforts. In fact, it only takes a little bit of walking planning to make it more effective as a weight loss program. Many specialists recommend at least 30 minutes of sustained physical activity each day…

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