Weight Loss Supplements – Do They Really Work?

Most food stores and supermarkets have a variety of weight loss supplements, many of which claim to achieve significant results. Although tempt your kitchen wardrobe with potions and weight loss bottles, some of them have more reliable results than others. This article discusses four popular weight loss supplements and whether they are worth their while.

Green tea

According to the weight loss.com website, weightloss.com.au, green tea comes from the Bush Camellia Sinensis family, and generally some of its finest varieties come from China, Japan, Taiwan, Sri Lanka and India. Many research studies have shown that drinking green tea has a positive effect on weight loss as well as our general health. In addition, substances such as tannin are found in tea that may increase your metabolism and suppress your appetite. Green tea has also been shown to increase the body's ability to burn fat (oxidation of fat), which has been partially attributed to the relatively high amounts of caffeine in green tea, although it is not as high as coffee, for example. .

Green tea is not only beneficial for weight loss, but also because of other types, including lowering the risks of some types of cancer, lowering cholesterol levels and reducing the risk of cardiovascular problems. Many researchers believe that it is recommended to drink 5 to 10 cups daily to maximize the benefits of green tea. But because green tea has relatively high levels, caffeine researchers recommend that anyone with conditions such as heart or kidney disease, hypertension, overactive thyroid, anxiety disorders, blood clotting problems, and women who are pregnant or Are lactating, suffering. Talk to your doctor before taking too much tea. It is also recommended that you do not give children too much caffeine because of it.

Although green tea has many benefits, its most popular use is its weight-loss properties, and it is becoming increasingly popular in the Western world, and many celebrities nowadays recommend it as a weight loss tool.

Akai Barry

According to an article titled "Acai: Is Strange Fruit Loss?" The berry acai contains a lot of antioxidants that are good for the general health, but you don't seem to have any "magical" features on this website. Weight loss, according to David Grutto, author of "101 Foods That Can Save Your Life." "There are no specific nutrients, including the exceptionally healthy berry acai, which can provide a weight loss solution. To lose weight, you need to control calories with a healthy lifestyle approach that includes physical activity," Grotto said. Many, nutritious foods and enough rest. "According to some websites that market the product, Acai fiber and essential fatty acids content helps burn fat more efficiently and speeds up the metabolic process. he does. However, these claims remain largely unproven because of the lack of complementary prescriptions as prescription drugs.

"There's something unique about Acai, it's one of the few fruits, with the exception of avocado, which contains unsaturated fats of a saturated fat (MUFAS)," Grotto said. MUFAS is thought to help you feel longer, but the amount of acai is so low that it is expensive because of the large amount of acai berries you need to consume.

Hoodia

According to an article on the WebMD Web site, "Hope High," Hoodia has been marketed as a "wonderful drug" for weight loss. The plant from the Kalahari Desert is now widely imported to Westerners who need to destroy the pot. Mark Blumenthal, founder and executive director of the US Botanical Council, said the evidence was not conclusive. "We can only say the available evidence, which is now considered inadequate, shows that there is some kind of appetite suppressant mechanism in some of the natural chemicals found in Hoodia," Blumenthal says. He adds that his organization has not received any reports from consumers about safety issues with the use of Hoodia. The study was done by David McLean, PhD, a professor at Brown University in Providence, then MacLean goes on to say that a cousin of the P57 Hoodia molecule may eventually be a better answer "" A chemical in that class of molecules has real potential Is. He says, to reduce appetite, I have less confidence in the Hoodia molecule itself because of its metabolism [absorption and breakdown] In man "

Although weight loss supplements can be used to help lose weight, most nutritionists and fitness professionals agree that in order to achieve long-term weight loss, one should develop healthy eating habits along with a moderate exercise diet. To take a lot of time and enough rest.



Source by Nadine A Douglas

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