When you lose significant weight, you may experience loose skin under the arms and around the abdomen and knees. While this is by no means fatal, it can be very scary and can make you insecure. Fortunately, there are steps you can take to lose weight without losing skin. Read on to find out how you can prevent skin stains from reaching your ideal weight.
Don't lose weight too soon – If you lose a lot of weight during this short period of time, your skin will not have enough time to adjust to your new body shape – leaving you with unpleasant and calm skin. So be sure not to continue your fall regimes and other weight loss programs. In general, you should only lose 2 pounds a week.
Do the right exercise – Combine cardio workouts with weight training to shed fat and build lean muscle. Reinforced muscles help prevent the skin from hanging and loosening, making the skin firmer and firmer. Be sure to have a personal trainer before doing any exercise to avoid injury and benefit from a customized weight loss program.
Eat the right kind of food – Take note of nutritious foods, especially protein-rich foods such as lean meats, fish, nuts, cheese, and beans. Protein strengthens muscles and helps strengthen the skin. Fruits and vegetables found in vitamins and antioxidants are excellent for increasing collagen levels. Collagen is very important for the elasticity of your skin. Drink plenty of water to permanently hydrate your skin, remove toxins from your body, and reduce your negative body weight.
Proper Skin Care – With proper care, keep your skin not only firm and sedentary, but overall healthy. Start each day with a daily exfoliation to improve blood circulation and vitality to kill dead skin cells, using a body scrub or dry brush. Finish your skin with a lightweight lotion / cream to moisturize and moisturize it. Look for those that contain CoQ10, aloe vera, cocoa butter, and vitamins A, C, D and E, as they help to strengthen and provide a firmer skin.
Loose skin may not be life threatening, but it is certainly discouraging and can affect your self-esteem. However, with these top tips, you can avoid slimming down while losing weight. Now if flaky skin is impossible to eliminate with diet and exercise alone, consider body lift plastic surgery to permanently eliminate unwanted loose skin.