After childbirth, it is common for most new moms to worry about whether and when they will be able to get their body shape and size pre-pregnancy. Below are some tips on how to withdraw your abdomen to pre-pregnancy form as well as losing those extra pounds of baby weight.
When trying to lose pregnancy weight, it is important to note that this takes time. After all, it took you nine months to gain weight, so you shouldn't expect to fold it in one day. Immediately after childbirth it is normal to look like you are still a few months pregnant. However, your body will give birth to its natural weight loss process immediately. Within four weeks, your uterus begins to shrink to its normal size, and fluids must lose between eight and twenty pounds as they leave excess fluid.
Start your weight loss program with some light exercise to keep your body safe and secure in the process. Allow your body time to recover from the main torment, such as pregnancy and birth. Remember to split your workouts, spread them throughout the day, and be short and effective at the same time. Get involved in simple exercises and physical activities such as hiking up and down stairs or taking a quick walk in the backyard. You may start your workouts every four to eight weeks after birth. You should consult your doctor when you start.
Breastfeeding is a great way to lose weight to new mothers. When breastfeeding, you burn an extra 500 calories each day, helping to get rid of excess fat. Avoid weight loss diets that may not affect your milk intake. Set your weight loss goals 2 pounds a week and no more. Resist the temptation to lose weight fast, as this can release toxins that your baby may eat through breast milk. It's important to make sure that whatever diet plan, exercise regimen, or lifestyle change you make, they should all be healthy choices. Rest assured that you will always stay healthy as a child with a baby that depends on you.